Game meat, elk, round, separable lean only, cooked, broiled

per 100 gram

Water65.43g
Energy156.0kcal
Energy652.0kJ
Protein30.94g
Total lipid (fat)2.64g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe4.08mg
Magnesium, Mg28.0mg
Phosphorus, P266.0mg
Potassium, K392.0mg
Sodium, Na51.0mg
Zinc, Zn5.64mg
Copper, Cu0.221mg
Manganese, Mn0.015mg
Selenium, Se10.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.18mg
Riboflavin0.46mg
Niacin7.16mg
Pantothenic acid1.219mg
Vitamin B-60.466mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-121.5??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.54mg
Fatty acids, total saturated1.037g
4:00.0g
6:00.0g
8:00.001g
10:00.001g
12:00.003g
14:00.101g
15:00.013g
16:00.607g
17:00.016g
18:00.293g
20:00.001g
22:00.0g
Fatty acids, total monounsaturated0.75g
14:10.033g
15:10.003g
16:1 undifferentiated0.203g
17:10.009g
18:1 undifferentiated0.495g
20:10.007g
Fatty acids, total polyunsaturated0.124g
18:2 undifferentiated0.075g
18:3 undifferentiated0.022g
18:3 n-6 c,c,c0.001g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.001g
20:4 undifferentiated0.023g
Cholesterol78.0mg
Tryptophan0.276g
Threonine1.243g
Isoleucine1.298g
Leucine2.307g
Lysine2.527g
Methionine0.76g
Cystine0.304g
Phenylalanine1.133g
Tyrosine0.967g
Valine1.436g
Arginine1.851g
Histidine0.953g
Alanine1.726g
Aspartic acid2.597g
Glutamic acid4.392g
Glycine1.574g
Proline1.312g
Serine1.105g
Hydroxyproline0.29g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg